The Mind-Body Connection
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging millions of atoms with the universe
As you reduce your stress levels and begin to make the right lifestyle choices with your diet, exercise, and sleeping habits, your health naturally improves. When you feel healthier and happier and live life from your essence, your relationships become more harmonious and meaningful. As individual relationships become more harmonious, the collective relationships of a society grow harmoniously. So you can predict that, when enough people practice meditation, world peace is possible.
Create Peace in Your Own Heart and Life ...
as a First Step to Creating World Peace!
It is shown that when we create a truly peaceful place within, this affects the surroundings outside of ourselves. Studies have shown meditation for peace and even general meditation has a calming affect and reduces the violence and crime in surrounding areas
The Transcendental Meditation Program
is one organization that has documented the effects of meditation on peace.
Photo by Isabell Winter
Photo from Guardian Liberty Voice, Elijah Stephens, 3-24-14